NEW VIDEO!- DELTS at MBS 2019

I have written out a fortnight weight program for me and Skip. It involves working our delts 3 times in the fortnight. Twice heavy and one time light. This is an example of a “heavy’ workout. Special thank you to MBS for allowing me to film in their gym

https://www.mbsgym.com.au/

WATCH THE FULL VIDEO!

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