OVER HEAD TRICEP EXTENTIONS X 3 sets to failure. You can use DB’s (which is how I usually do this exercise) or BB as I do in this video. You can do this seated or standing and unsupported. I chose to use a preacher curl turned backwards this night cause I was FKIN tired to begin with and wanted the support to focus purely on my Tris.
INCLINE TRICEP EXTENTIONS X 3 sets to failure. Very similar to the first exercise and a variant of the next exercise, I like doing these holding the BB slightly behind my shoulders so that my Tris are activated the entire time.
LYING TRICEP EXTENTION aka SKULL CRUSHERS X 3 sets to failure. There’s a heap of ways you can approach this exercise, grips, DB or BB, type of BB, how far you allow the BB lower, how far you extend it over your chest, experiment and see what works for you. Or do as I do – approach it differently each time.
Though there are so many way to approach weight training the constant fact remains that no matter how you do an exercise you always have to concentrate and ACTIVATE the muscle you are training 100%. If you do this and eat correctly you will BLOW UP!
MASSIVE THANKYOU to OASIS Fitness Centre.
Music: “Take You On” by Peaches from the album “I Feel Cream” by XL Recordings.