If you’re in MADRID and you want a bodybuilders gym you need to find V35. Situated at C / Valverde 35, this gym is small and the dumbbells only go up to 50kilos but in a city saturated by pretty health clubs this gym makes up for it’s size with its “old-school-pumping-iron” heart.
If you want to just BLOW OUT ur arms, maybe you don’t have much time to spend in the gym, maybe you are going somewhere and want people to stop and stare when u reach up to scratch your head… what ever the reason may be, here’s a quick “Hit ‘em Hard and Hit ‘em quick” routine.
Superset ur Bi’s and Tri’s and we are working towards volume not weight. (ie – large reps not large kilos.) What exercises you do and in what order is completely limited to your imagination. That’s the great thing about he gym there’s no rules here.
In this video I start with BB Bi curls X 15 reps…
…straight into Cable Tri push downs X 15 reps…
…straight into Cable over head rope Tri extensions X 15 reps…
…straight into DB Hammer curls X 15 reps each gun!
And I repeat this 4 to 5 times and walk out of the gym looking like Popeye.