Category Archives: BODYBUILDING

NEW VIDEO!- RO-RI Food Prep

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Rogan filmed his 2 weeks prep leading up to the Arnold Classic 2016. He had just placed first at the IFBB Melbourne Champions Novice and was going to reclaim first place at the Arnold. He placed second.

The footage was to be used as a doco giving you a no holds barred look into his life and bodybuilding. At this stage he wasn’t aware of Skippy’s meth addiction but the relationship had been severely strained and Skip had not been at his first comp. Though he had reunited with Skip who was with him for these 2 weeks. Soon after Skip got worse and the doco was scrapped.

In this video Rogan explains in detail his food prep for the week leading up to the Arnold Classic.

WATCH THE FULL VIDEO!

NEW VIDEO!- RD 2 Arnie Day 4: Legs 2016

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Rogan filmed his 2 weeks prep leading up to the Arnold Classic 2016. He had just placed first at the IFBB Melbourne Champions Novice and was going to reclaim first place at the Arnold. He placed second.

The footage was to be used as a doco giving you a no holds barred look into his life and bodybuilding. At this stage he wasn’t aware of Skippy’s meth addiction but the relationship had been severely strained and Skip had not been at his first comp. Though he had reunited with Skip who was with him for these 2 weeks. Soon after Skip got worse and the doco was put on hold. But here is the extended workout videos that were shot during this time…

In Day 4 Rogan hits his legs with Skip.

WATCH THE FULL VIDEO!

RD 2 Arnie Day 3: Delts

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Rogan filmed his 2 weeks prep leading up to the Arnold Classic 2016. He had just placed first at the IFBB Melbourne Champions Novice and was going to reclaim first place at the Arnold. He placed second.

The footage was to be used as a doco giving you a no holds barred look into his life and bodybuilding. At this stage he wasn’t aware of Skippy’s meth addiction but the relationship had been severely strained and Skip had not been at his first comp. Though he had reunited with Skip who was with him for these 2 weeks. Soon after Skip got worse and the doco was put on hold. But here is the extended workout videos that were shot during this time…

In Day 2 Rogan gives you a look into training with his coach Nathan James Williamson fro TEAM FUTURE MUSCLE as he smashes delts.

WATCH THE FULL VIDEO!

THE RD 2 ARNIE.

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Rogan filmed his 2 weeks prep leading up to the Arnold Classic 2016. He had just placed first at the IFBB Melbourne Champions Novice and was going to reclaim first place at the Arnold. He placed second.

The footage was to be used as a doco giving you a no holds barred look into his life and bodybuilding. At this stage he wasn’t aware of Skippy’s meth addiction but the relationship had been severely strained and Skip had not been at his first comp. Though he had reunited with Skip who was with him for these 2 weeks. Soon after Skip got worse and the doco was scrapped. For the first time you can see the extended workout videos that were shot during this time in an 8 part series. You also get some extra RO-RI films that show his food prep and an uncharacteristically vulnerable intimate talk to camera one night after Rogan had almost pulled out of the competition.

Check it now at the BODYBUILDING page.

NEW VIDEO!- Quads on Koh Samui 2015

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Because everyone’s body is different the way you squat may vary from person to person. Here’s some basic rules that you should demonstrate. Keep your core tight and tense through out the movement, imagine as you take a breath in you are drinking cement that then sets in your core just before you lower you’re body into the squat. Keep tension in your legs on the way down, don’t just drop. When you are in the squat position re-activate your quads then push through them and the heels of your feet to bring you back up to the standing, starting position. Breath!

WATCH THE FULL VIDEO!