Category Archives: BODYBUILDING
I swear by lateral raises! These are the most important exercise in my Delt workout. As you can see in this video I can do an entire workout with just this one exercises and the platitude of different ways you can perform them.
Play around with weight, with reps, with drop sets and supersets. Bring your arms out to the front more (for front delts). To the side (for mid delt) – which I do mostly in this video as I am obsessed with getting cartoon “Boulder Shoulders!” Or to the rear (for rear delt). Feel how your shoulder muscle react and watch them engage in the mirror, this will help you understand your body better and what works and doesn’t for you.
ROGAN is in Miami, working for the White Party when he discovers a little gym on a public beach. He throws on appropriate gym wear and gets his pre-party-pump on! But all that sun, sweat dripping of his pumped muscles and everyone watching him gets the blood running to a certain body part…
He brings you back to his hotel room and lets you watch as jumps in the shower and shows off his MUSCLE BEAST physique and rock hard cock.