Category Archives: BODYBUILDING

NEW VIDEO!- Quads on Koh Samui 2015

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Because everyone’s body is different the way you squat may vary from person to person. Here’s some basic rules that you should demonstrate. Keep your core tight and tense through out the movement, imagine as you take a breath in you are drinking cement that then sets in your core just before you lower you’re body into the squat. Keep tension in your legs on the way down, don’t just drop. When you are in the squat position re-activate your quads then push through them and the heels of your feet to bring you back up to the standing, starting position. Breath!

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NEW VIDEO!- Delts at Oasis Fitness 2016

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It was a super cold Melbourne winter night but I still got my top off for you guys as I smashed delts. I have a lot of shoulder videos because they are a muscle that you can train in myriad of ways. Changing the weight, the exercises and your technique. One thing you will notice is even though I may have many videos about one muscle group, not ne of those video will ever be the same.

I believe constant change in the gym inspires the best results.

Massive thank you to OASIS Fitness Centre.

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NEW VIDEO!- Late Night Tris 2016

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My arms are bursting from the skin and I wanna show them off. You can go heavy when training any muscle but you should always use volume when training a smaller muscle group. Volume means high reps, super-sets, pyramids, any way you can keep your muscles under constant tension for as long as you can bear the pain.

It was 1am when I filmed this video and I was in the middle of my battle with Skip’s meth addiction. I was hurting bad. But I can tell you all that the weights were the biggest help I had during that year to keep me from falling.

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NEW VIDEO!- Massive Guns

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A lot of people go to the gym but not many people know what to do when they’re there. And that is what separates the boys from the beasts.

ROGAN shows you how to make massive guns targeting the biceps. He covers the popular barbell and dumbbell curls and takes you through different types of arm placement, grips and body positions.

The first in a series of muscle specific videos to coach you to achieve your life long body gaols and go beyond.

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NEW VIDEO!- Pumped Pecs with Skippy 2015

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Both SKIP and I were dead tired this night but we needed to train. Sometimes you get to the gym at 11pm, after a massive day and you still have to SMASH IT!
 
We hit our chest with a tri-set. 3 exercises straight after another. The weight wasn’t the focus but getting a MASSIVE PUMP! You will see in the video how hard this was. I had to unleash the BEAST in me to find the energy and u see me go ape at one point.