2016 DELTS at Muscle Bull Gym London

Its no secret I’m obsessed with getting MASSIVE delts and calfs. I often train delts twice a week focusing one session mainly on mid-delts by doing a shit-load of different lateral exercises as I do in this video. Throwing in some barbell shoulder press to go heavy and hard. I stop when I can’t raise my arms any more.

Massive thank you to MUSCLE BULL GYM.

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