If you want to just BLOW OUT ur arms and don’t have much time to spend in the gym, here’s a “Hit ‘em Hard and Hit ‘em quick” routine.
Superset ur BIS and TRIS. We are working towards volume not weight. (ie – large reps not heavy kilos.) What exercises you do and in what order is completely limited to your imagination. You will achieve a massive pump and walk out of the gym looking like Popeye.
Massive thank you to BOOM! BOOM! aka DJ LUCAS FLAMEFLY, for filming me and V35