My Spanish bro, MARTIN MAZZA, jumps behind the camera again to film me pumping up my delts. I hit them hard and heavy, focussing on getting a massive pump.
You will notice when I do the dumbbell bent over rear delts I’m hitting the muscle hard and heavy. As an advanced bodybuilder I can substitute weight for technique and still target the muscle I’m training. This comes only with experience in the gym. Meaning? My technique here can look sloppy but I am still hitting the rear delt 100%. This style of training can be referred to as ‘cheat training.’