Category Archives: BODYBUILDING
As a member you get over 40 workout videos, over 7 years, and programs that you can access and use. Watch me perform the exercises in the videos (and get off at the same time). If you have any questions about the workouts, programs or training in general you can leave your questions on the comments section of any one of the videos and I will answer them.
* You get workout videos.
* You get programs you can use in the gym.
* You get instructional videos via the workout videos.
* And you get online coaching via communicating with me at the comments section of any of the videos.
All this for the price of a membership. PLUS you get access to ALL the other pages of my website.
Hamstrings isn’t a muscle that needs to take up an entire workout so I always add it to a another muscle group. In this video watch me blow out my arms before doing some isolating exercise for hammies.
Special thank you to MBS for allowing me to film in their gym