Category Archives: BODYBUILDING

MY NAME IS MY NAME

By | ASK ROGAN, BODYBUILDING | One Comment

On the 28th February I walked onto the IFBB Melbourne Championship stage and came 1st in the Novice Bodybuilding division and my very first ever bodybuilding competition. This was a qualifier for the Arnold Classic that is on the 19th March. But this day was much more important to me. My father was a professional bodybuilder and always wanted to see me compete. Even though he passed in 2015 here remains in me and everything I do. I haven’t spoken a lot about my father but lets just say I am my father’s son and he is the man that has had the biggest influence and made the biggest imprint on me and the person I am today.

That trophy was for you dad.
dad

The next one at the Arnie Classic, that one I’m doing for me…

images DAMO from the Dark Room

MASSIVE THANKYOU to my COACH Nathan James Williamson from TEAM FUTURE MUSCLE.

LEGS with Josh Thomas 2013

By | BODYBUILDING | No Comments

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Like I’ve said before if you’re top-heavy, keep walking. There’s no other indication of what a blokes character is like then when he has a massive upper body and chicken legs. *cough – looser!

I asked Josh to coach me so he could smash two muscle groups I wanted to concentrate on, my legs and my delts. In this video, I take you through one of my leg sessions that stop me from walking up the stairs to get out of the gym afterward…

RIP the legend JOSH THOMAS. An inspiring bodybuilder, a great coach, and an amazing man.

WATCH THE FULL VIDEO!

TRIS with SKIPPY! 2015

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Though there are so many ways to approach weight training the constant fact remains that no matter how you do an exercise you always have to CONCENTRATE and ACTIVATE the muscle you are training 100%. Ultimately you are trying to tear your muscles by fully extending them and contracting them under severe pressure. Then EAT CORRECTLY and allow them to grow back BIGGER!

WATCH THE FULL VIDEO!