It’s past midnight and I couldn’t find a root* so I decided to channel my insatiable testosterone into a PECS workout. Everyone knows I am ALL about my #PECPUPPIES and love pumping them up thick and massive and showing them off to you guys! There’s no disappointing here, I’m topless within seconds, flexing within minutes and then… NAKED!?
PECPUPPIES at OASIS FITNESS 2015
In this video I demonstrate how to perform a seated cable chest fly, or at least a version of one. As I have said before there are no rules in the gym, some fundamental basics you should adhere too, but how I perform or instruct you to do an exercise can differ to how another bodybuilder instructs you. It’s all about trail and error and finding what works for you – meaning what way activates the most muscle growth. Massive thank you to OASIS Fitness Centre.
Become a member of the Official Rogan Richards website Join Today