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It’s past midnight and I couldn’t find a root* so I decided to channel my insatiable testosterone into a PECS workout. Everyone knows I am ALL about my #PECPUPPIES and love pumping them up thick and massive and showing them off to you guys! There’s no disappointing here, I’m topless within seconds, flexing within minutes and then… NAKED!?

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PECPUPPIES at OASIS FITNESS 2015

In this video I demonstrate how to perform a seated cable chest fly, or at least a version of one. As I have said before there are no rules in the gym, some fundamental basics you should adhere too, but how I perform or instruct you to do an exercise can differ to how another bodybuilder instructs you. It’s all about trail and error and finding what works for you – meaning what way activates the most muscle growth. Massive thank you to OASIS Fitness Centre.

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