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I’m obsessed with getting massive BOULDER SHOULDERS (and inappropriately huge calf’s) like cartoon super heroes. I was really tired the night I shot this video and I talk a lot of shit, but I still grabbed my camera and hit my delts hard and filmed it for you guys.

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Guns Day with Josh Thomas

Like I say in the video, when it comes to bodybuilding, you never know enough to know everything. The great thing with Josh Thomas is he has been training me using volume, large supersets, which is completely different to how I would normally train. You can see the effect – im 90 kilos plus (still haven’t gotten to 95+) and my entire physique “pops!”

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