9:23

Arms home workout

Lockdown Arms (2021) Preview

6:41

Chest home workout

Lockdown CHEST (2021) Preview

9:09

ROGAN trains his quads in posers

Lockdown QUADS (2021) Preview

8:26

Delt home workout

Lockdown Delts Preview

14:04

Training Biceps

Massive Guns Preview

5:53

Stack the Back

BACK at MBS 2019 Preview

11:29

Blow out GUNZ and Hammies

HAMS and GUNZ at MBS 2019 Preview

8:13

Bis and Tris circuit

GUNZ at MBS 2019 Preview

8:57

Heavy Delt workout

DELTS at MBS 2019 Preview

8:34

Massive tit pump!

Chest and Tris at MBS 2019 Preview

10:04

Target weak spots

Hams, Calf and Delts at MBS 2019 Preview

10:04

ROGAN's boulder shoulders

Laterals at Oasis Fitness 2015 Preview

12:08

Improvising in the gym

PECS at THRIVE 2018 Preview

10:32

CHESTBLAST at RISEFIT 2017

CHESTBLAST at RISEFIT 2017 Preview

9:44

GREG MOXHAM hits my GUNS!

ARMS at RISEFIT 2017 Preview

13:45

This is how we make massive pecs!

PECS with MOLLOY FITNESS 2017 Preview

14:38

Challenge yourself with this arm superset

GUNS with MOLLOY FITNESS 2017 Preview

12:23

Rogan competes at the Arnold

Day of the Arnold Classic 2016 Preview

9:55

Rogan's last weights session

RD 2 Arnie Day: 15 Arms 2016 Preview

10:03

Last session with my coach

RD 2 Arnie Day 12: Upper Body 2016 Preview

8:10

Never quit!

RD 2 Arnie Day 10: Back 2016 Preview

11:58

Guns for days!

RD 2 Arnie Day 5: Guns Preivew

10:17

Tree trunk legs

RD 2 Arnie Day 4: Legs 2016 Preview

15:10

Smashing delts with my coach

RD 2 Arnie Day 3: Delts Preview

4:45

First day back after winning first

RD 2 Arnie Day 1: Chest Preview

6:15

Building ur Back

Back 2013 Preview

3:37

Squatting principles

Quads on Koh Samui 2015 Preview

15:28

Have you tried this?

Delts at Oasis Fitness 2016 Preview

6:10

Pushing through the pain

Late Night Tris 2016 Preview

12:58

Food advice by ROGAN

Oiled Up + in’da Kitchen Preview

15:57

Pecs with SKIP 2015

Pumped Pecs with Skippy 2015 Preview

13:12

Pushing through the pain

Late Night BIS 2016 Preview

11:26

Making every rep burn!

Guns at Oasis Fitness 2016 Preview

7:53

440 kilo leg press

Late Night Quads 2016 Preview

10:10

Delts with Greg Moxham

DELTS at RiseFit 2016 Preview

10:21

Greg Moxham blows up the GUNS!

ARMS at RiseFit 2016 Preview

12:56

A new level of pec pump!

CHEST with Molloy Fitness 2016 Preview

9:46

Insane back workout

BACK with Molloy Fitness 2016 Preview

12:44

GREG MOXHAM trains ROGAN and SKIP

PECS with Greg Moxham 2014 Preview

8:00

BIG tris = BIG arms

TRIS at Muscle Bull Gym London 2016 Preview

8:43

BAD ASS DELTS!

DELTS at Muscle Bull Gym London 2016 Preview

12:23

Massive bicep pump!

BICEPS at Muscle Bull Gym London 2016 Preview

4:23

100 kilo arms

GUNS on KOH SAMUI 2015 Preview

guns rogan skippy
13:07

Who has bigger arms?

BIS with Skippy 2015 Preview

4:03

Making a massive back

BACK on KOH SAMUI 2015 Preview

4:56

Focus on upper chest

PECS on KOH SAMUI 2015 Preview

7:50

Boulder shoulders

Delts at Oasis Fitness 2015 Preview

12:48

ROGAN’S turns himself on

Late Night Pecs’N’Play Preview

rogan richards pec puppies
3:13

Cable chest flys

PECPUPPIES at OASIS FITNESS 2015 Preview

2010 RR does Bis
5:34

ROGAN shows off his GUNS

Rogan Hits Bis 2010 Preview

1:51

Get miracle abs

Miracle Ab Workout 2013 Preview

back skippy baxter
10:08

Smashing back

Back with Skippy Baxter! 2015 Preview

rogan richards chest
6:25

ROGAN smashes pecs

PECPUPPIES at V35 2014 Preview

tris with skippy rogan
3:42

Huge tris with the guys

TRIS with SKIPPY! 2015 Preview

Rogan Richards Triceps
10:30

ROGAN’S huge triceps

ROGAN hits TRIS 2010 Preview

CHEST with TOMMY 2010 Preview
6:04

ROGAN’S puppy pecs

CHEST with TOMMY 2010 Preview

RR Biceps
7:02

ROGAN’S puppy pecs

Bis at SweatBox 2012 Preview

rogan richards chest workout
8:43

CHEST at SWEATBOX 2012

CHEST at SWEATBOX 2012 Preview

rogan richards back
7:06

ROGAN hits his back

Back at SweatBox 2012 Preview

rogan training guns
5:23

Get arms like ROGAN

GUNS at CITY GYM 2013 Preview

2013 city gym pec puppies
8:45

MASSIVE chest pump!

PECS at CITY GYM 2013 Preview

2013 josh thomas guns
9:57

RIP Josh Thomas bodybuilding legend

GUNS with JOSH THOMAS 2013 Preview

2013 josh thomas legs
7:23

Don’t be top heavy

LEGS with JOSH THOMAS 2013 Preview

2014 V35 deltsStill
4:56

ROGAN cheats on delts

BIG DELTS at V35 2014 Preview

2014-V35-gunsStill002
5:17

A killer superset

Pumped Guns at V35 Preview

2014 V35 legs
5:55

Don’t be top heavy

TREETRUNK LEGS at V35 2014 Preview

This section documents my journey as bodybuilder from a lean 80 kilo physique model in 2010 to a 105 kilo muscle beast. Winning my first national IFBB bodybuilding competition and coming second at the renowned Arnold Classic in 2016.

I am continuously being told I am a bodybuilding role model and inspiration to so many men who dream to look like me one day. But like everyone else my training was massively disrupted with Covid and lockdown where I was forced to re-learn how to train. The biggest surprise to me was the positive way my physique changed and adapted to home workouts in a great fuller more natural look. Soon after the gyms had re-opened, in December last year, I suffered one of the biggest physical injuries I´ve ever had. For an entire month I couldn´t move my right arm and now suffer from nerve damage. I am still seeing specialists to get advice and, in the meantime, I have had to accept it and work around it.

This set back has once again re-shaped my approach to bodybuilding and once again I begin my bodybuilding journey to get back to the size I was and beyond. I am proud to share my gym history with my members. You have 45 workout videos, categorized into main muscle groups, which you can copy and help achieve your body goals

I still plan to compete again in the future, and I still plan to challenge myself to be the biggest muscle beast I can be. I will start filming my workouts again leading up to my next competition. In a way this RELAUNCH is in sync with the next chapter in my bodybuilding life and career.

Rogan Richards
It’s ALL about the FLEX!

CHEST – 44″ / 112cm
ARMS – 17.5″ / 45cm
QUADS – 25″ / 63cm
CALVES – 16″ / 41cm
WAIST – 36″ / 92cm
COCK – 8″
FIST – 12.5″ / 32cm
FOOT – 11″ (USA)

TRAIN LIKE ROGAN RICHARDS

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