NEW VIDEO!- Lockdown ARMS (2021)

By | BODYBUILDING | No Comments

I keep getting asked how have I managed to maintain my size during these lockdowns. Over Covid I managed to set myself up with a basic home gym that includes a Bench (Inclinable), Barbell racks, 1 x barbell 2 x dumbbells, 2 x 20 kilo plates, 4 x 10 kilo plates, 4 x 5 kilo plates, 4 x 2.5 kilo plates.

ROGAN blows out his Triceps using just a barbell, dumbbells and body weight. Then shows you how to grow your Bis. A home workout that is just as affective in the gym as it is in your lounge room.

WATCH THE FULL VIDEO!

I KNO (2021 RE-VAMP!)

By | #AFILMBYROGANRICHARDS | No Comments

song by U Uglyr  – video directed and edited by me

Alejandro Sesma – Cinematographer
Layke Anderson – shit kicker
Lauren Barton – Dancer

and massive thank you to The Bunker London

With the second single KISS, lyric video and offical music video coming soon I revisited our first collaboration. We never got it to play on YouTube to reflect the amazing quality that the video actually was, as YT always downsizes files for a larger streaming audience, which always really pissed me off. I tried this new edit to see if it made any difference (don’t know yet as it takes awhile for the HD to upload on YT) but I loved it so much I added it to my Vimeo.

So proud of this video and everyone who helped make it a reality.