Chest and Tris at MBS 2019
This year I am training harder by doing less exercises and focussing on the few exercises I am doing. Also adding a lot of super sets and drop sets. You see me apply this to my pecs and tris in the workout.
Special thank you to MBS for allowing me to film in their gym
https://www.mbsgym.com.au/
CHEST and TRIS PROGRAM:
Chest
4 x Drop Set
Machine Press normal grip x of 10-15 reps
Machine Press Wide outer grip x to failure
3 x Tri-set
Machine Incline Press
Both arms x of 10-15 reps
(drop the weight)
Single arm x of 10 reps
Smith Machine Incline Press
4 sets x of 10-15 reps
1 set x 6 full range reps into 6 half range reps into 6 full range reps.
Tris
Close Grip Bench Press
3 sets x of to failure
3 x Superset
Lying Barbell Extensions x of 10-15 reps
Close Grip Barbell Press x to failure
Cable Bent Over One Arm Kick Backs
3 sets x of 15-20 reps