DELTS at MUSCLE BULL GYM 2016

DELTS at MUSCLE BULL GYM 2016

Its no secret I’m obsessed with getting MASSIVE delts and calfs. I often train delts twice a week focusing one session mainly on mid-delts by doing a shit-load of different lateral exercises as I do in this video. Throwing in some barbell shoulder press to go heavy and hard. I stop when I can’t raise my arms any more.

Massive thank you to MUSCLE BULL GYM.

DELTS PROGRAM:

Dumbbell Lateral Raises
1 x of 20-10 reps (raising weight 3-4 times)

One Arm Cable Lateral Raises
3 sets x of 20 reps or to failure

Seated Barbell Press
4 sets x of 8 reps

Dumbbell Lateral Raises
1 set x 8-15 reps (drop set 5 times)

You see in this video I do Lateral Raises 3 times. At the beginning and end with Dumbbells and during with cables cause I am trying to get width on my delts. You can sculpt your body to make it how you want it to look.