PECS with MOLLOY FITNESS 2017
MOLLOY and BIG ROB and I get a massive pump with this chest workout. I do something different with the incline barbell presses focussing on the negatives shocking my tits into growth with something different. Like I always say variation inspires growth in the gym, swap that shit up! And of course you have the great MOLLOY barking and taking his shit throughout… AND he even takes his top off in this one!
Massive thank you to MOLLOY FITNESS.
and MASSIVE THANK YOU to SQAUTS GYM LONDON.
CHEST PROGRAM:
Bench Press
4-5 sets x of 10 reps (raising weight each set)
Incline Dumbbell Press
4 sets x of 8-12 reps
Incline Bench Press
3 sets x of 10 reps (lower for the count of 5 and push up hard)
Weighted Dips
2 sets x to failure
Low Cable Incline Flys
3 sets x to failure
* My elbow hurt doing these so I swapped it for
High Cable Flys
2 sets x to failure
1 x drop set
Low Cable Flys
3 sets x to failure
You could say I over-trained my chest in this program. Sometimes I’ll go to the gym and only do 2-3 exercises for a body part. Other times like this day I can’t stop hitting it as many ways as I can. There is no right or wrong in the gym. There are many different opinions, which can be confusing until you educate yourself properly and can apply what you have learnt to your program.