LATERALS at OASIS FITNESS 2015
I swear by lateral raises! These are the most important exercise in my Delt workout. As you can see in this video I can do an entire workout with just this one exercises and the platitude of different ways you can perform them.
DELTS PROGRAM:
5 x Drop Set
Dumbbell Lateral Raises
Heavy weight x of 10-15 reps
Lighter weight to failure
Mid Cable Rear Flys
4 sets x of 10-20 reps
Play around with weight, with reps, with drop sets and supersets. Bring your arms out to the front more (for front delt) to the side (for mid delt) or to the rear (for rear delt).