ARMS at RISEFIT 2016

GREG MOXHAM owner and coach at RISEFIT in Perth takes me through a controlled arms workout. Focusing on compete muscle isolation and tension, substituting weight for technique. You will see that you don’t have to be pushing heavy to have huge guns.

MASSIVE THANKYOU to RISEFIT PERSONAL TRAINING

ARMS PROGRAM:

Bicep

Straight Barbell Curls
3 sets x of 10 reps (raising weight each set)
2 sets to failure (slow on the negative, heavy weight)

Incline Barbell Curls (lying face down on the bench)
3 sets x of 10-15 reps

Concentration Curls
3 sets x of 8-12 reps

Triceps

Rope Push Downs
3 sets x of 15-20 reps

Lying Barbell Extension
3 sets x of 10-15 reps

Close Grip Bench Press
4 sets x of 8-12 reps

If Arms are your weak spot train them on a separate day like I did in this video and you can also throw them on the end of your chest and back days.