BACK at MBS 2019

BACK at MBS 2019

I was dead tired but I managed to smash this back workout out. The main thing when training back is activating it and feeling every rep burn.

Special thank you to MBS for allowing me to film in their gym
https://www.mbsgym.com.au/

BACK PROGRAM

Chin Ups
3 sets x to failure

Wide Grip Pull Downs
4 sets x of 10-15 reps
(Increasing weight every set)

Low Cable Rope Rows
3 sets x of 20 reps

Standing Rope Pulldowns
3 sets x of 20 reps

Cable Row
4 sets x of 10 reps
(Increasing weight every set)