DELTS at OASIS FITNESS 2015
I’m obsessed with getting massive BOULDER SHOULDERS (and inappropriately huge calf’s) like cartoon super heroes. I was really tired the night I shot this video and I talk a lot of shit, but I still grabbed my camera and hit my delts hard and filmed it for you guys.
DELTS PROGRAM:
Seated Dumbbell Lateral Raises
3-4 sets x of 15-20 reps
Seated Barbell Press
3 sets x of 10-15 reps
Dumbbell Lateral Raises
3-4 sets x of 15-20 reps
This video jumps all over the place but 2 things are apparent. I smash my delts hard and I appreciate all the financial help muscle feeders give me. If you are a muscle feeder you can donate at my website (top of the page) or give me an amazon gift voucher (rogan.80@hotmail.com)