Delts at Oasis Fitness 2016
It was a super cold Melbourne winter night but I still got my top off for you guys as I smashed delts. I have a lot of shoulder videos because they are a muscle that you can train in myriad of ways. Changing the weight, the exercises and your technique. One thing you will notice is even though I may have many videos about one muscle group, not ne of those video will ever be the same.
I believe constant change in the gym inspires the best results.
Massive thank you to OASIS Fitness Centre.