Delts at Oasis Fitness 2016

It was a super cold Melbourne winter night but I still got my top off for you guys as I smashed delts. I have a lot of shoulder videos because they are a muscle that you can train in myriad of ways. Changing the weight, the exercises and your technique. One thing you will notice is even though I may have many videos about one muscle group, not ne of those video will ever be the same.

I believe constant change in the gym inspires the best results.

Massive thank you to OASIS Fitness Centre.

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