DELTS at RISEFIT 2016

DELTS at RISEFIT 2016

You never now enough to know everything when it comes to bodybuilding.

That’s why I love having the opportunity to get trained by other KIKASS coaches or train with other respected bodybuilders. GREG MOXHAM is not only both of those but a good mate as well. In this video he takes me through one of many delt workouts he has ticking through his over active head.

MASSIVE THANKYOU to RISEFIT PERSONAL TRAINING
http://www.risefit.com.au/

DELTS PROGRAM:

Arnie Press
3 sets x of 10-15 reps

Standing Barbell Press
3 – 4 sets x of 10-15 reps

One Arm Barbell Lateral Raises
2 sets x of 15-20 reps

One Arm Cable Rear Delts
3-4 sets x of 10-15 reps

Even the biggest muscle monster can use some external motivation, which is why I always take the opportunity to get coached by other bodybuilders I respect.