GUNS with MOLLOY FITNESS 2017

GUNS with MOLLOY FITNESS 2017

I’m 105 kilos in this video, the heaviest I’ve ever been with such hard muscle. I FKIN LOV it! And I wanna take this opportunity to thank everyone who has donated to my journey as a bodybuilder either by joining my web site or just donating. You guys ROCK and continue to help me reach higher and bigger goals. AND I can always use MORE help…

MOLLOY and I smash out a arms cable workout, super setting 2 exercises for TRIS and BIS. The emphasis is on volume but because we are also super setting between each other that allows a rest period so we can increase the weight heavier than if we were doing this style of training on our own.

Massive thank you to MOLLOY FITNESS.
and MASSIVE THANK YOU to SQAUTS GYM LONDON.

ARMS PROGRAM:

4 x Bis & Tris 4 exercise Super set
Cable Ezy Bar Curls x of 15-20 reps (Bis)
Cable Rope Push Downs x of 15-20 reps (Tris)
Cable Rope Hammer Curls x 15-20 reps (Bis)
Cable Straight Bar Push Downs x of 15-20 reps (Tris)

Low Cable Concentration Curls – both arms
3 sets x of 15-20 reps

Cable One Arm Push Downs
3 sets x of 15-20 reps

You will see in this video when I am doing Triceps Rope Push Downs, I pause and drop the weight to get to the desired rep range I want to complete.