Hams, Calf and Delts at MBS 2019
If you have weak body parts you need to target them. I want bigger hammies, delts and calfs (I want bigger everything! But these need special attention.) so I often train them on their own and again grouped with another muscle group. I always train Hammies with something else. In this workout I train all three weak body parts together.
Special thank you to MBS for allowing me to film in their gym