Late Night Tris 2016
My arms are bursting from the skin and I wanna show them off. You can go heavy when training any muscle but you should always use volume when training a smaller muscle group. Volume means high reps, super-sets, pyramids, any way you can keep your muscles under constant tension for as long as you can bear the pain.
It was 1am when I filmed this video and I was in the middle of my battle with Skip’s meth addiction. I was hurting bad. But I can tell you all that the weights were the biggest help I had during that year to keep me from falling.
TRICEPS PROGRAM:
2 x Super set
One Arm Lying Dumbbell Extensions (across the chest) X of 10-15 reps
Both Arms Lying Dumbbell Extensions x of 10-15 reps
3 x 4 exercise Super set
Incline Barbell Extensions x of 10 reps
Close Grip Push Ups x of 10 reps
Lying Barbell Extensions x of 10 reps
Close Grip Push Ups x of 10reps
One Arm Seated Dumbbell Overhead Extension
2 x of 15-20 reps each/arm
2 x Super set
Cable Straight Bar Push Downs x of 10-15 reps
Cable Rope Push Downs x of 10-15 reps
Cable Rope Push Downs
1 x drop set (start heavy for a set of 6 and drop down in sets of 6)
Triceps are the bigger arm muscle and can be trained harder. So train them harder!