Pec Puppies at City Gym 2013
For this video instead of stacking the weight on as I normally do I opt for volume, supersets and controlled full range of motion going to failure.
CHEST PROGRAM
2 x Tri set
Mid Cable Chest Flys x of 10-15 reps
High Cable Chest Flys x of 10-15 reps
Low Cable Chest Flys x of 10-15 reps
Bench Press
3 sets x of 8 reps increasing weight each set
Machine Incline Press
3 sets x of 8-12 reps
Machine Chest Press
One arm x of 6-8 reps/arm then both arms to failure
Dips
3 sets to failure
Try and incorporate cable work into your chest program either at the beginning or end of your workout. Setting the grips at mid chest works your outta and inner pec. High works your lower pec. Low works your upper pec.