PECPUPPIES at Oasis Fitness 2015

In this video I demonstrate how to perform a seated cable chest fly, or at least a version of one. As I have said before there are no rules in the gym, some fundamental basics you should adhere too, but how I perform or instruct you to do an exercise can differ to how another bodybuilder instructs you.

It’s all about trail and error and finding what works for you – meaning what way activates the most muscle growth.

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