PECS at THRIVE 2018
When I find myself at a gym that doesn’t have the weight that I usually push I have to approach my workout differently. This video is a prime example of using pre-exhaust techniques to still get the same pump and benefit you would as using heavy weights. Also I use supersets and drop sets to achieve the same effect.
If you educate yourself there is never any reason you cant walk into any kind of gym and SMASH IT!
MASSIVE THANKYOU to THRIVE HEALTH and FITNESS
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