PUMPED PECS with SKIPPY 2015

Both SKIP and I were dead tired this night but we needed to train. Sometimes you get to the gym at 11pm, after a massive day and you still have to SMASH IT!

CHEST PROGRAM:

Machine Fly
3 sets x of 15-20 sets

4 x TRI – SET (increase weight each set)
Incline Dumbbell Press x of 10-15 reps
Flat Dumbbell Press x of 10-15 reps
Incline Dumbbell Flys x of 10-15 reps

Bench Press
3 sets x of 6-10 reps

Dips
3 sets x of 10-20 reps
OR
Low Cable Flys
3 sets x of 10-20 reps

We hit our chest with a tri-set. 3 exercises straight after another. The weight wasn’t the focus but getting a MASSIVE PUMP! You will see in the video how hard this was. I had to unleash the BEAST in me to find the energy and u see me go ape at one point.