ROGAN HITS CHEST! With TOMMY 2010
Here I hit my sexual trigger body part, (after my cock) my PECPUPPIES! I LOV smashing my tits, forcing the blood into them and making them POP! All the better to be admired and played with afterwards. I dragged my, then lover-boy, TOMMY along to spot me and made my bestie, European model club promoter and GoGo entrepreneur, JONATHAN BEST film us!
CHEST PROGRAM
Incline Dumbbell Press
3-5 sets x of 8-10 reps (raising weight each set till I reach my maximum weight)
Machine Incline Press
3-5 sets x of 8-12 reps
High Cable Flys
3 sets x of 10-15 reps
In this workout I train in my “maximum weight” rep range 6-8 reps. When doing a “heavy” workout you can go down to a 4-6 rep range, even 1 rep!