ROGAN hits TRIS 2010
Wanna know how I get those massive guns? My BIS pop but the bulk comes from the larger muscle, my TRIS. My arms explode here as I push the entire stack of weights for triceps pushdowns. That’s right, who’s your MUSCLE BEAST! Needless to say FLEXING ensues…
TRICEP PROGRAM
Super set
Cable Straight Bar Push Downs
3-4 sets x of 15 reps or to failure
Cable One Arm Pull Downs
3 sets x to failure
Cable Rope Extensions
3-4 sets x of 15 reps or to failure
Super sets are a great way to get that massive pumped look and strain your muscle under high volume.
super hot man!!