TRIS with SKIPPY! at Oasis Fitness 2015
Though there are so many ways to approach weight training the constant fact remains that no matter how you do an exercise you always have to CONCENTRATE and ACTIVATE the muscle you are training 100%. Ultimately you are trying to tear your muscles by fully extending them and contracting them under severe pressure. Then EAT CORRECTLY and allow them to grow back BIGGER!See the Full Movie Now!