Boulder Shoulders at V35 2014

You will notice when I do the dumbbell bent over rear delts I’m hitting the muscle hard and heavy. As an advanced bodybuilder I can substitute technique for weight and still target the muscle I’m training. This comes only with experience in the gym. Meaning? My technique here can look sloppy but I am still hitting the rear delt 100%. This style of training can be referred to as ‘cheat training.’

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