ROGAN trains his quads in posers

Lockdown QUADS (2021)

Blow out GUNZ and Hammies

HAMS and GUNZ at MBS 2019

Target weak spots

Hams, Calf and Delts at MBS 2019

Tree trunk legs

RD 2 Arnie Day 4: Legs 2016

Squatting principles

QUADS on KOH SAMUI