PECPUPPIES at OASIS FITNESS 2015
In this video I demonstrate how to perform a seated cable chest fly, or at least a version of one. As I have said before there are no rules in the gym, some fundamental basics you should adhere too, but how I perform or instruct you to do an exercise can differ to how another bodybuilder instructs you.
It’s all about trail and error and finding what works for you – meaning what way activates the most muscle growth.
CHEST PROGRAM:
Incline Bench Press
4-5 sets x of 10 reps.
Bench Press
3 sets x of 10 reps.
Seated Mid Cable Flys
3 sets x of 15-20 reps.
DIPS
3 sets x to failure.
It doesn’t matter what exercise you are doing when you are training chest, keep your delts back and push your chest up.