Like I’ve said before if you’re top heavy, keep walking. There’s no other indication of what a blokes character is like than when he has a massive upper body and chicken legs. *cough – looser!
I asked Josh to coach me so he could smash two muscle groups I wanted to concentrate on, my legs and my delts. In this video I take you through one of my leg sessions that stop me from walking up the stairs to get out of the gym afterwards…
RIP the legend JOSH THOMAS. An inspiring bodybuilder, great coach and amazing man.
