Delts at Oasis Fitness 2016
It was a super cold Melbourne winter night but I still got my top off for you guys as I smashed delts. I have a lot of shoulder videos because they are a muscle that you can train in myriad of ways. Changing the weight, the exercises and your technique. One thing you will notice is even though I may have many videos about one muscle group, not ne of those video will ever be the same.
I believe constant change in the gym inspires the best results.
Massive thank you to OASIS Fitness Centre.
www.oasis.com.au
DELTS PROGRAM:
Dumbbell Lateral Raises
3-4 sets x of 8-15 reps
2 x Tri Set
Cable Upright Rows x of 15 reps
Front Raises with Plate x of 15 reps
Standing Barbell Shoulder Press x of 15 reps
Bent Over Dumbbell Rear Delts
3-4 sets x of 8-15 reps
2 x Drop set
Dumbbell Lateral Raises
2 x of 20 reps (drop set 4 times or to failure)
You will see at the end of the video I can’t raise my arms very high when doing my lateral raises. It’s ok to do half reps and keep the tension completely in your delts.