GUNS at OASIS FITNESS 2016

GUNS at OASIS FITNESS 2016

Guy are always coming up to me and asking. “How much do you curl bra?” “How much do you bench?” And when I tell them, they look at me funny, saying that’s what they do or even heavier but I’m double their size. I can’t tell you guys enough, it’s not what you’re pushing, it’s how you’re pushing it!

This is how a MUSCLE BEAST does it.

ARMS PROGRAM:

Bicep

Dumbbell Hammer Curls
2 sets x of 15-20 reps

Barbell Curls
Wide Grip 3 sets x of 8-12 reps
Close Grip 2 sets x to failure

High Cable Flexes
3 sets x of 15-20 reps

Triceps

Cable Rope Push Downs
3 sets x of 15-20 reps

Cable Straight Bar Push Downs
4 sets x of 10-15 reps

Seated Cable Rope Over Head Extensions
2 sets x of 15-20 reps

Cable One Arm Push Downs
1 set x of 8 -10 reps each/arm (repeated to failure)

If your GUNZ aren’t growing change what you’re doing. Luckily there’s so many different ways to train them!