GUNZ at MBS 2019

Smashing Biceps and Triceps together superseding the two muscle groups with no rest between to get a massive pump. This is volume over weight and the results speak for themselves.

Special thank you to MBS for allowing me to film in their gym
https://www.mbsgym.com.au/

BICEP and TRICEPS PROGRAM

4 exercise Cable Superset X 4

Triceps Rope Pushdowns x of 20 reps
Biceps Ezy Bar Curls x of 20 reps
Triceps Ezy Bar Pushdowns x of 20 reps
Biceps Rope Curls x of 20 reps

4 exercise Cable Superset X 3

Biceps Wide Grip Ezy Bar Curls x 10-15 reps
Biceps Over Grip Ezy Bar Curls x 10 reps
Triceps Wide Bar Pushdowns x 15-20 reps
Triceps Reverse Grip Pushdowns x to failure

Bicep Low Cable Concentration Curls (both arms)
3 sets x to failure

Triceps Cable One Arm Pushdowns
3 sets x to failure

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