TRIS with SKIPPY 2015
Though there are so many ways to approach weight training the constant fact remains that no matter how you do an exercise you always have to CONCENTRATE and ACTIVATE the muscle you are training 100%. Ultimately you are trying to tear your muscles by fully extending them and contracting them under severe pressure. Then EAT CORRECTLY and allow them to grow back BIGGER!
TRICEP PROGRAM:
Seated Barbell Extensions
3 sets x of 10-15 reps
Incline Barbell Extensions
3 sets x of 15-20 reps
Lying Barbell Extensions
3 sets x of 10-15 reps
In this workout I chose to do one exercise, Triceps Extension, hitting it 3 different ways. Each way would activate the triceps muscle slightly differently. It hits all three heads of the triceps but mainly the long head.