PUMPED GUNS at V35 2014

PUMPED GUNS at V35 2014

If you want to just BLOW OUT ur arms and don’t have much time to spend in the gym, here’s a “Hit ‘em Hard and Hit ‘em quick” routine.

Superset ur BIS and TRIS. We are working towards volume not weight. (ie – large sets not heavy kilos.) What exercises you do and in what order is completely limited to your imagination. You will achieve a massive pump and walk out of the gym looking like Popeye.

Massive thank you to BOOM! BOOM! aka DJ LUCAS FLAMEFLY, for filming me and V35

GUNS PROGRAM

4-5 x Bis & Tris 4 exercise Super set
Barbell Curls x of 15 reps (Bis)
Cable Rope Push Downs x of 15 reps (Tris)
Cable Rope Over Head Extensions x of 15 reps (Bis)
Alternate Dumbbell Hammer Curls x of 15 reps/arm (Tris)

Doing super sets is a great way to maximise your time in the gym and create a HUGE PUMP especially when your time is limited.