Boulder Shoulders at V35 2014
You will notice when I do the dumbbell bent over rear delts I’m hitting the muscle hard and heavy. As an advanced bodybuilder I can substitute technique for weight and still target the muscle I’m training. This comes only with experience in the gym. Meaning? My technique here can look sloppy but I am still hitting the rear delt 100%. This style of training can be referred to as ‘cheat training.’
DELTS PROGRAM
Smith Machine Press (heavy)
3-4 sets x of 10 reps
Arnie Press (raising weight with each set)
3-4 sets x of 10 reps
Bent Over Dumbbell Rear Delts
3-4 sets x of 10 reps
One Arm Cable Laterals Raises (cable behind you)
3 sets x of 15-20 reps
In this workout I went *“GO HEAVY OR GO HOME!” *Make sure you always do a few warm up sets.