This section documents my journey as bodybuilder from a lean 80 kilo physique model in 2010 to a 105 kilo muscle beast. Winning my first national IFBB bodybuilding competition and coming second at the renowned Arnold Classic in 2016.
I am continuously being told I am a bodybuilding role model and inspiration to so many men who dream to look like me one day. But like everyone else my training was massively disrupted with Covid and lockdown where I was forced to re-learn how to train. The biggest surprise to me was the positive way my physique changed and adapted to home workouts in a great fuller more natural look. Soon after the gyms had re-opened, in December last year, I suffered one of the biggest physical injuries I´ve ever had. For an entire month I couldn´t move my right arm and now suffer from nerve damage. I am still seeing specialists to get advice and, in the meantime, I have had to accept it and work around it.
This set back has once again re-shaped my approach to bodybuilding and once again I begin my bodybuilding journey to get back to the size I was and beyond. I am proud to share my gym history with my members. You have 45 workout videos, categorized into main muscle groups, which you can copy and help achieve your body goals
I still plan to compete again in the future, and I still plan to challenge myself to be the biggest muscle beast I can be. I will start filming my workouts again leading up to my next competition. In a way this RELAUNCH is in sync with the next chapter in my bodybuilding life and career.
Rogan Richards
It’s ALL about the FLEX!
