Back is one of those large muscle groups that are hard to isolate. I can’t teach you how to make complete mind muscle connection, that’s something you need to learn by trial and error. But here’s a few tips;
1. Fully extend and contract your back muscles when performing the exercise.
2. Think about extending and contracting your back muscles NOT moving the weight.
3. If you need to hold the contraction for 3 seconds each rep to feel it activate – do that.
In the meantime watch me flex and act like a monkey in lycra! Enjoy!
