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NEW VIDEO!- RO-RI Flexing 2022

By Bodybuilding by ROGAN RICHARDS No Comments

It’s been since Dec that I’ve flexed on camera after getting nerve damage and loosing movement in my right arm. Guys say I look amazing still and they’re absolutely right. But as a competitive bodybuilder I see the damage and the loss. But I’m continuing to work around the injury and determined to get back to where I was and beyond!!! Hey, I couldn’t brush my teeth in Dec so all things considered I’m doing ok…

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NEW VIDEO!- Lockdown ARMS (2021)

By Bodybuilding by ROGAN RICHARDS No Comments

I keep getting asked how have I managed to maintain my size during these lockdowns. Over Covid I managed to set myself up with a basic home gym that includes a Bench (Inclinable), Barbell racks, 1 x barbell 2 x dumbbells, 2 x 20 kilo plates, 4 x 10 kilo plates, 4 x 5 kilo plates, 4 x 2.5 kilo plates.

ROGAN blows out his Triceps using just a barbell, dumbbells and body weight. Then shows you how to grow your Bis. A home workout that is just as affective in the gym as it is in your lounge room.

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