Over a decade of my journey as a bodybuilder. First as a lean physique model and then into the IFBB 1st place massive bodybuilder BEAST! After Covid and a losing movement in my right arm due to nerve damage in 2021 I am now back on my way to becoming as HENCH as FUCK and even BIGGER!
Feel free to help my growth by paying tribute at the bottom of the CAM and CUSTOM pages.
Lighter weights and higher reps. Including supersets. Minimal equipment and exercises. All you need is the bare basics and knowledge and pure determination and you can build a BEAST KING MUSCLE body just like ROGAN! See his new home workout Massive Bicep Pump at his BODYBUILDING page now.
Using only light weights, 5 and 10 kilo plates, 7.5 kilo dumbbells and one 20 kilo plate (that literally feels like it weighs 50!) ROGAN demonstrates how to get massive bicep pump with high volume reps and super-setting. No fancy exercises, just basic arm curls. Watch as his god-like physique as it swells up right in front of your eyes. Veins popping, sweat dripping, bodybuilding grunting.
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There was this big uproar about me shaving my chest. Admittedly, as I am known for being the “hairy’ and one of the first guys to proudly be fully hairy, not to be mistaken with designer hairy, in a commercial porn environment. I get it. Some people feel betrayed. Some just prefer the hair. BUT others are goin ape over how swollen and full my tits look clean shaven, including me!
One guy wrote me saying now all gays will think they need to shave their chest! Firstly, thanks for suggesting I have such a massive sway on gay culture! Secondly, more than standing for being proud to be hairy, I stand for being proud to be yourself. And what ever way you decide you want to look or makes you happy with yourself. Hairy, smooth, fat, skinny, manicured or scruffy. YOU BE YOU!
You can’t please everyone so just please yourself. And you do what you need to yourself to make you happy with yourself.
I’m, loving the smooth tits for now but the hair will be back eventually. Till then bask in all my chest shinny, voluptuous, glory!
When ROGAN filmed a PEC workout for his Bodybuilding page, he wanted to show off his tits the most pumped and swollen you’ve ever seen them! So he decided to shave his trade mark hair off to emphasise the muscle volume. This is the footage of his tits being clippered then shaved…
This bicep workout follows the format of the popular delt video he posted last month, ROGAN, looking pumped, vascular, super sweaty and in his jocks. Again, he shows you how to get maximum swelling in your biceps using minimal weight and exercises. And a hell´a lot of flexing.
Because, It´s ALL about the FLEX!
