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NEW VIDEO!- Home DELT Workout (2023)

By Bodybuilding by ROGAN RICHARDS No Comments

It’s been 2 years since ROGAN has posted a workout video. Due to getting nerve damage and loosing use of my right arm for 6 months. A further 6-12 months of rehab and reconditioning only to end up in hospital with pneumonia and a further 6 months recovery…

But He´s finally back and smashing his delts in this home workout. Using limited weights and exercises to get maximum volume and pump in his delt muscles.



By Bodybuilding by ROGAN RICHARDS, SHOP PAGE No Comments

Theres been a heat wave here in London, or the closest they get to one. Of course I train at a MEAT HEADS gym that is an “old school”*, bodybuilding gym that doesn’t have aircon so i have been dripping sweat during my workouts. As you can see in the video below. And you can now buy that one off gym singlet at my shop page now! JUST CLICK HERE!

*Old school bodybuilding gyms I can recommend in London are,

Bodyworks Gym Tottenham

Muscleworks Gym Bethnal Green and Stoke Newington

Kings Gym Croydon and Mitcham and Crawley