Using only light weights, 5 and 10 kilo plates, 7.5 kilo dumbbells and one 20 kilo plate (that literally feels like it weighs 50!) ROGAN demonstrates how to get massive bicep pump with high volume reps and super-setting. No fancy exercises, just basic arm curls. Watch as his god-like physique as it swells up right in front of your eyes. Veins popping, sweat dripping, bodybuilding grunting.
NEW VIDEO!- Massive Bicep Pump (2024)
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