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Bodybuilding by ROGAN RICHARDS

LEGS with Josh Thomas 2013

By February 25, 2016March 2nd, 2021No Comments



Like I’ve said before if you’re top-heavy, keep walking. There’s no other indication of what a blokes character is like then when he has a massive upper body and chicken legs. *cough – looser!

I asked Josh to coach me so he could smash two muscle groups I wanted to concentrate on, my legs and my delts. In this video, I take you through one of my leg sessions that stop me from walking up the stairs to get out of the gym afterward…

RIP the legend JOSH THOMAS. An inspiring bodybuilder, a great coach, and an amazing man.


Comment and Like if this made you HARD