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Bodybuilding by ROGAN RICHARDS

TRIS with SKIPPY! 2015

By February 11, 2016March 2nd, 2021No Comments

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Though there are so many ways to approach weight training the constant fact remains that no matter how you do an exercise you always have to CONCENTRATE and ACTIVATE the muscle you are training 100%. Ultimately you are trying to tear your muscles by fully extending them and contracting them under severe pressure. Then EAT CORRECTLY and allow them to grow back BIGGER!

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