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Bodybuilding by ROGAN RICHARDS

V35 Arms 2014

By March 24, 2016February 28th, 2021No Comments


If you want to just BLOW OUT ur arms and don’t have much time to spend in the gym, here’s a “Hit ‘em Hard and Hit ‘em quick” routine.

Superset ur BIS and TRIS. We are working towards volume not weight. (ie – large sets not heavy kilos.) What exercises you do and in what order is completely limited to your imagination. You will achieve a massive pump and walk out of the gym looking like Popeye.

Massive thank you to BOOM! BOOM! aka DJ LUCAS FLAMEFLY, for filming me and V35



Comment and Like if this made you HARD