For those of you who are new followers, I suffered a bad hip injury in 2010 that also resulted in pulling my knee out as well. I had to do re-hab on legs for 12 months and start again from scratch. I’m talking 10 kilos on each side Squats! I’m now back training at the level of intensity that I used to before the injury but always with caution and still restricted from doing certain exercises.
Massive thank you to MARTIN MAZZA