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Bodybuilding by ROGAN RICHARDS

NEW VIDEO- 2015 WORLDS GYM in KOH SAMUI – TITS

By September 22, 2016No Comments

You will notice I do a lot of incline chest exercises in my tit work outs, this is because my weak area is my upper chest and you should always target your weak spots. Even when I do flat press or machine bench or flys I am always focusing on my upper pecs and making sure they are extending and contracting with every single rep!

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WATCH THE FULL VIDEO!

 

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